Wholesome, versatile, delicious eggs.

Wholesome, versatile, delicious eggs.
Blackened Seasoning
Lemon Pepper
Fresh squeezed from the lime to your table
Usage
Fruit salads, baked desserts, puddings, custards and pies.
Selection
Good quality coconuts will be juice heavy for their size. You can hear the milk inside a coconut when it is shaken.
Avoid
Avoid coconuts without liquid inside or those with cracked husks and wet or moldy eyes.
Seasonal Information
Available year-round from Honduras, the Dominican Republic and Puerto Rico peaking from September through April.
Coconut Nutritional Information
Serving Size: cocunut meat, raw (80g)
Amount Per Serving
Calories 283 Calories from Fat 224
% Daily Value*
Total Fat 27g 41%
Saturated Fat 24g 119%
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 29%
Potassium 400mg 10%
Sugars 5g
Protein 3g
Vitamin A 0%
Vitamin C 4%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA’s Labeling Facts
Coconut meat is very low in Cholesterol and Sodium. It is also a very good source of Manganese.
Coconut Tips & Trivia
* To crack coconuts, pierce on or two of the eyes and drain the milk. * Place in the freezer for an hour, or in a 350°F. oven for 20-30 minutes. Remove from the oven and allow to cool. * Wrap the coconut with a dish towel and tap all over with a hammer. * The meat is now ready to be cut out, shredded or grated in a blender or food processor.
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